What Is Aikido?
This noncompetitive Japanese martial art aims to harmonize energy with that of a partner or opponent in order to achieve both physical and emotional mastery through peaceful resolution. Aikido literally means the path to the coordination of body, mind, and spirit. Aikido is a defensive system of continuous, circular motions, combining many of the fluid, dance-like movements of t’ai chi along with more subtle, stylized techniques. When practiced properly, successful defense is achieved through minimal action. Originally seen as a combination of religion and martial arts, aikido was created by Morehei Ueshiba in the early twentieth century.
The movements in Aikido are not designed to stop attacks or to conflict with them. The principles of Aikido are such that all movements are allowed to continue and complete themselves. An aikidoist blends with the movement of an attack and redirects it to a conclusion.
Aikido is based on principles of correct movement rather than on strength, it can be practiced by persons of all ages and physical abilities.
- Photo from www.aikikai.si/en/ [↩]